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Peak Pilates Gold Pack

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Feeling like your body isn’t quite what it used to be?   – Discover How You Can Regain   – Strength, Balance & Confidence By   – Learning The Secrets To Pilates!   Introducing …. Peak Pilates – A Beginners Guide For Pilates In Your Peak Years   Followings are the details, in ebooks and

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Overview

Feeling like your body isn’t quite what it used to be?

 

– Discover How You Can Regain

 

– Strength, Balance & Confidence By

 

– Learning The Secrets To Pilates!

 

Introducing …. Peak Pilates – A Beginners Guide For Pilates In Your Peak Years

 

Followings are the details, in ebooks and videos :

 

Chapter 1 – Discover How Activity Promotes Longevity.

Chapter 2 – The History of Pilates

Chapter 3 – What exactly is Pilates? Should I be doing it?

Chapter 4 – The Benefits of Pilates

Chapter 5 – Steps Before Beginning Pilates

Chapter 6 – What to Expect in a First Session.

Chapter 7 – 4 Fantastic Pilates Moves To Do.

Chapter 8 – Avoiding Common Pitfalls

Chapter 9 – Making Exercise/Pilates Part of Lifestyle

Advanced Chapter – Taking Things Up a Notch

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