Genre:Gym & Fit
Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining a Healthy Diet!
In This Course, You’ll Find Out How To Build Muscle More Effectively!
The Hypertrophy Manual Guide – What you’ll discover in this eBook:
– The difference between fast and slow twitch muscle fiber
– The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
– How to combine different types of training to experience ‘athletic aesthetics’
– Why both compound AND isolation movements are perfectly valid
– How to train faster for better results
– How to use the Joe Weider intensity principles
– How to see growth even as a ‘hard gainer’
– How to become incredibly lean and ripped, even as an endomorph
– How to work out your ‘training philosophy’
– How to choose a fitness movement that works for you
– And much, much more!
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