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Hypertrophy Manual

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Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining a Healthy Diet!   In This Course, You’ll Find Out How To Build Muscle More Effectively!   The Hypertrophy Manual Guide – What you’ll discover in this eBook:   – The difference between fast and slow twitch muscle fiber – The difference between ‘sarcoplasmic’ and

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Overview

Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining a Healthy Diet!

 

In This Course, You’ll Find Out How To Build Muscle More Effectively!

 

The Hypertrophy Manual Guide – What you’ll discover in this eBook:

 

– The difference between fast and slow twitch muscle fiber

– The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy

– How to combine different types of training to experience ‘athletic aesthetics’

– Why both compound AND isolation movements are perfectly valid

– How to train faster for better results

– How to use the Joe Weider intensity principles

– How to see growth even as a ‘hard gainer’

– How to become incredibly lean and ripped, even as an endomorph

– How to work out your ‘training philosophy’

– How to choose a fitness movement that works for you

– And much, much more!

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